Home of running insight & online coaching

We share our tips on how to taper:

Our running form tips:

Tips to make your running shoes last longer:

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Looking for training tips? Sport science insight? Running news? You've come to the right place!

Why do we warm-up?

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5 simple training tips to improve your running

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Things to consider when using heart rate

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Get to know us

Running Science was created in 2016 by Dylan Stevenson & Jonathan Black thanks to the two's passion for working with runners and discussing training philosophies. The name 'Running Science' combined the focus on running while also looking at things from a more general sports science perspective. The two are both competitive runners and coaches.