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individualization

INDIVIDUALISATION

0.6 seconds. That’s all that separates these two athletes over 800m. And yet, they achieved this through completely different styles of training. On the one end, we have Donovan Brazier who claims to have never run further than 12km in training (his weekly mileage ranges between 40-56km or 25-35miles). At
SPEED VS STRENGTH VS ENDURANCE
At its core, training is a balancing act between the different aspects of performance and endurance. We choose to focus on certain types of workouts at the expense of others – speed vs. endurance, quantity vs. quality, and so on. But in an ideal world, we want to be in
HIP EXTENSION GLUTE ACTIVATION
  View this post on Instagram   A post shared by Running Science (@runningscienceza) on Jan 19, 2020 at 9:03am PST We believe that a runner’s stride begins at the hips, as the position your hips are in influences just about everything in the way you run. So lets briefly

HOW TO PREVENT CRAMPING

  Your best bet to preventing exercise-associated muscle cramping: If you had to think back to the last time you cramped during a run, most of you will have an underlying similarity – your muscles were fatigued. It’s likely that they weren’t just fatigued, but fatigued beyond what they’re used
How to follow training program
First things first – there are no bonus points for following your training plan to a T. It isn’t something that has been programmed into your system that needs to be followed with absolute precision or else you won’t improve. Rather, it’s a guide; a template; an informed and educated

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