Category: Uncategorised


Mastering the Taper

First off, let me say that tapering is something that is highly individualistic.  If you’ve got a method that has worked for you, stick with it.  Many of the world’s best athletes have unconventional tapering methods that have been used with great success.  Roger Bannister famously rested completely for 4 […]

Easy running

The Art of the Easy Run

“Well that wasn’t exactly easy” “A not-so-easy run” “Meant to be easy, but got a bit carried away” These are all phrases I’ve seen time and time again on my Twitter and Strava feeds; easy runs that turned out to be a lot harder than intended.  It’s a common occurrence. […]