Category: Uncategorised

Ice bathing for runners
Uncategorised

Re-evaluating Ice Bathing

The goal of ice bathing is to reduce the inflammation following a workout, which is typically viewed as a means to ‘enhance’ recovery. However, just because it can be effective doesn’t mean that it should be used in all situations. Acute inflammation as a result of normal exercise is a very […]

Sprint training for long distance runners
Uncategorised

Hill Sprints For Distance Runners

“IF YOU LEARN TO RUN LIKE A SPRINTER, YOU’LL BE A GREAT DISTANCE RUNNER” Sprints are a valuable supplement to a distance runner’s training regime, and for many elite distance running groups (especially in East Africa) they have become a staple part of training throughout the season. Sprint (pure speed) […]