Paul Tergat

BROWSE ALL +65 ATHLETES / Paul Tergat

Paul Tergat training
Person best(s):
5000m – 12:49.87

10000m – 26:27.85
Half Marathon – 59:22
Marathon – 2:04:55



 

Paul Tergat Cross Country Training

 

6:00AM

10:00AM

SUNDAY

60 min at 5:40 pace

45 min at 5:40​​ pace 

MONDAY

12 miles at 5:20 pace 

5 miles at 4:50 pace, then 15 x 200m hills

TUESDAY

9 miles in 5:30 pace

9 miles at 4:50 pace

WEDNESDAY

14 miles at 5:40 pace

6 miles easy 

THURSDAY

9 miles at 4:50 pace, then 20 strides practicing form 

9 miles fartlek

FRIDAY

9 miles in 4:50 pace

5 miles at 7:00 pace

SATURDAY

7 miles at 7:00 pace 

 

SUDAY

12 miles at 6:00 pace