↵ BROWSE ALL +65 ATHLETES / Paul Tergat
Person best(s):
5000m – 12:49.87
10000m – 26:27.85
Half Marathon – 59:22
Marathon – 2:04:55
Paul Tergat Cross Country Training | ||
| 6:00AM | 10:00AM |
SUNDAY | 60 min at 5:40 pace | 45 min at 5:40 pace |
MONDAY | 12 miles at 5:20 pace | 5 miles at 4:50 pace, then 15 x 200m hills |
TUESDAY | 9 miles in 5:30 pace | 9 miles at 4:50 pace |
WEDNESDAY | 14 miles at 5:40 pace | 6 miles easy |
THURSDAY | 9 miles at 4:50 pace, then 20 strides practicing form | 9 miles fartlek |
FRIDAY | 9 miles in 4:50 pace | 5 miles at 7:00 pace |
SATURDAY | 7 miles at 7:00 pace |
|
SUDAY | 12 miles at 6:00 pace |
|