Ryan Vail

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Ryan Vail training

Personal bests:
1500m – 3:42.80
3km indoor – 7:52.17
5km – 13:32.10
10km – 27:44.07

15km road – 43:43
10mi road – 47:13
Half Marathon – 1:02:04
Marathon – 2:10:57



Ryan Vail training log
click to enlarge

 

 

Have a look at Ryan’s blog  where you can find his updated training!