Tom Lancashire

BROWSE ALL +65 ATHLETES / Tom Lancashire




Personal bests: 800m – 1:45.76 , 1500m – 3:33.96
Click here to go to thepowerof10 for a comprehensive list his results, progressions and personal bests.

Tom Lancashire​​ 

Typical Winter Training Week

 

AM

PM

Monday

35min easy run followed by gym session.

5km paced session such as 5x1200m (2min rec) on road.

Tuesday

7-8 miles steady.

25min easy run plus drills then circuit training.

Wednesday

35min easy run

6-7mile tempo run.

Thursday

7-8miles steady.

35min easy.

Friday

5-6 miles easy then gym session

Rest.

Saturday

10km paced session such as 3x10min efforts (2min rec). 

Rest.

Sunday

Long run 85-95min.

Rest.

Weekly mileage: 75-85 miles.

 

This is typical of what Tom has done in the past, but since Achilles tendon injury he’s changed it been training very differently

 

 

Tom Lancashire​​ 

Typical Summer Training Week

 

AM

PM

Monday

25min easy run + ​​ gym session

800m paced session such as: 2x600m + 200m (30sec recovery between 600m and 200m – 15min set recovery).

Tuesday

6-7miles steady. 

25min easy plus drills then circuit training.

Wednesday

25min easy run. 

10-12x400m with 60sec recovery.

Thursday

6-7miles steady. 

25min easy.

Friday

4-5 miles easy + gym session.

Rest.

Saturday

1500m paced session such as 2x2x800m (3min/10min recovery). 

2-3miles easy plus speed drills.

Sunday

Long run of 75-80min

Rest.

Weekly mileage: 55-65 miles.

 


reference: Athletics Weekly Interview with Tom