↵ BROWSE ALL +65 ATHLETES / Tom Lancashire
Personal bests: 800m – 1:45.76 , 1500m – 3:33.96
Click here to go to thepowerof10 for a comprehensive list his results, progressions and personal bests.
Tom Lancashire Typical Winter Training Week | ||
| AM | PM |
Monday | 35min easy run followed by gym session. | 5km paced session such as 5x1200m (2min rec) on road. |
Tuesday | 7-8 miles steady. | 25min easy run plus drills then circuit training. |
Wednesday | 35min easy run | 6-7mile tempo run. |
Thursday | 7-8miles steady. | 35min easy. |
Friday | 5-6 miles easy then gym session | Rest. |
Saturday | 10km paced session such as 3x10min efforts (2min rec). | Rest. |
Sunday | Long run 85-95min. | Rest. |
Weekly mileage: 75-85 miles.
This is typical of what Tom has done in the past, but since Achilles tendon injury he’s changed it been training very differently | ||
Tom Lancashire Typical Summer Training Week | ||
| AM | PM |
Monday | 25min easy run + gym session | 800m paced session such as: 2x600m + 200m (30sec recovery between 600m and 200m – 15min set recovery). |
Tuesday | 6-7miles steady. | 25min easy plus drills then circuit training. |
Wednesday | 25min easy run. | 10-12x400m with 60sec recovery. |
Thursday | 6-7miles steady. | 25min easy. |
Friday | 4-5 miles easy + gym session. | Rest. |
Saturday | 1500m paced session such as 2x2x800m (3min/10min recovery). | 2-3miles easy plus speed drills. |
Sunday | Long run of 75-80min | Rest. |
Weekly mileage: 55-65 miles. | ||
reference: Athletics Weekly Interview with Tom