recovery

The Art of the Easy Run

by Running Science
2 Comments

“Well that wasn’t exactly easy” “A not-so-easy run” “Meant to be easy, but got a bit carried away” These are all phrases I’ve seen time and time again on my Twitter and Strava feeds; easy runs that turned out to be a lot harder than intended. It’s a common occurrence.… Read More »The Art of the Easy Run

Re-evaluating Ice Bathing

by Running Science

The goal of ice bathing is to reduce the inflammation following a workout, which is typically viewed as a means to ‘enhance’ recovery. However, just because it can be effective doesn’t mean that it should be used in all situations. Acute inflammation as a result of normal exercise is a very… Read More »Re-evaluating Ice Bathing