Home of running insight & online coaching

Our blog

Looking for training tips? Sport science insight? Running news? You've come to the right place!

Process goals VS outcome goals

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Train Slow, Race Slow?

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Addressing the common question: "what's your mileage"

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Get to know us

Running Science was created in 2016 by Dylan Stevenson & Jonathan Black thanks to the two's passion for working with runners and discussing training philosophies. The name 'Running Science' combined the focus on running while also looking at things from a more general sports science perspective. The two are both competitive runners and coaches.