Running

WHAT IS COACHING

Something we often get asked is “What is the value of coaching?” Probably the biggest misconception about coaching is that coaching is just about creating a training plan. Of course, this is a big aspect of it and is certainly a key role of a coach. But a coach (or… Read More »WHAT IS COACHING

WHY DO WE WARM-UP?

The goal of the warm-up in running is simple, it is there to prepare the body for more intense running which lies ahead, without introducing fatigue to your body.

A good warm-up will do a couple of things to our physiology: