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Joyciline Jepkosgei

BROWSE ALL +65 ATHLETES / Joyciline Jepkosgei

Joyciline Jepkosgei training



[docxpresso file=”https://runningscience.co.za/wp-content/uploads/2017/04/Joyciline-Jepkosgei.odt” comments=true]

  • Her weekly mileage consists of 140-150km (86 to 93 miles)
  • Easy runs are done at 5:00/km (8:02/mi) pace. Her team mentions that this helps her body recover from quality sessions they’ll do.
  • Majority of training takes place in Iten, occasionally (due to Defence Force Service) she training in Ngong outside Nairobi
credit: @IkaikaSports