↵ BROWSE ALL +65 ATHLETES / Sonia O’Sullivan
Sonia O’Sullivan born 28 November 1969, is a 1995 World Champion in the 5000m and a 2000 Olympic Silver medalist across the same distance (she missed the 1996 Games due to illness). Adding to her achieves are national records, European records, and even 2 world records (her 2000m record still stands). For more on Sonia click here.
Below are 3 documented training logs of hers, notably:
- Her junior training (16 year old) log, growing up in the hilly town of Cobh.
- In March 1998: the month of winning both the long and short course XC events at world champs – something almost unheard of then due to events being on consecutive days.
- And a sample week she presented of her training in 2001 (as a 32 year old) when shes out of competition
[docxpresso file=”https://runningscience.co.za/wp-content/uploads/2017/01/OCTOBER-1986.odt” comments=true]
[docxpresso file=”https://runningscience.co.za/wp-content/uploads/2017/01/2001.odt” comments=true]