↵ BROWSE ALL +65 ATHLETES / Stefano Baldini
Stefano Baldini Sample Training Week
30km increase pace every 10km, road course.
50 mins @ 4`to 3.45 per km,
60 min run, 4 mins per km finishing at 3.30 per km,
40 mins warm up + hills 15 x 100m on hill of 15% 1 min rest between each.
5km at 3.06 per km,
60 mins of endurance followed by one hour of stretching.
Gym work: abs. and muscles of the upper body only.
1 hour 15 mins trails.
Plyometrics and bounding: strides, stairs etc. Bounding 10 x 100m
60 mins recovery run.
1 hr 45 mins trails, easy.
Half Marathon -
Slightly more detailed view:
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