BROWSE ALL +65 ATHLETES / Stephanie Rothstein Bruce



 

STEPHANIE ROTHSTEIN 2007 MARATHON TRAINING​​ WEEK OF DECEMBER 9-15 2007

 

AM

PM

SUNDAY

20min. w.u. drills 2 x 4mile/5:00 rec. 1. 23:35

2. 23:13 undulating terrain. 10min. w.d.

35min. jog​​ soft

MONDAY

40min. jog​​ 

40min. jog

TUESDAY

60min. easy+12 x s.h.​​ 

35min. easy

WEDNESDAY

20min. w.u. Long fartlek 6min./8/10/8/6/ 3:00 rec. jog start 6:00-5:35 20min. w.d.

35min. jog

THURSDAY

45min. jog

 

FRIDAY

2:00 Hours (60easy 7:15-7:00/ 60mod​​ 6:45-30)

 

SATURDAY

40min. jog​​ 

40min. jog

 

STEPHANIE ROTHSTEIN 2007 MARATHON TRAINING​​ WEEK OF NOVEMBER 12-18 2007

 

AM

PM

MONDAY

2:00 hours easy and comfortable

 

TUESDAY

45min. very easy​​ 

45min. very easy

WEDNESDAY

20min. w.u. drills (pace current​​ 10km feel) 1-2-3-2-1-2-3-2-1- rec. same mod. 20min. w.d. 40min. jog

 

THURSDAY

1:25min. easy/mod.

 

FRIDAY

45min. easy​​ 

45min. easy+10 x s.h.

SATURDAY

20min. w.u. 4 x 10min. 6:00-5:50 /4:00 min. mod. 7:00-6:40+ 20min. easy

 

SUNDAY

45min. jog