fatigue

When we runners think of fatigue, we tend to think only about our muscles. But the reality is that the brain, like muscle, can also experience physical fatigue. To make things simple, fatigue can generally be classed as either PERIPHERAL FATIGUE, relating to our skeletal muscles, or CENTRAL FATIGUE, relating… Read More »DOES THE BRAIN FATIGUE WHEN RUNNING? CENTRAL FATIGUE VS PERIPHERAL FATIGUE