Unraveling Lactic Acid: Debunking the Myths Part I
Anyone who has ever picked up a magazine or watched a broadcast of a live sports event has undoubtedly heard of lactic acid. Lactic acid is often considered an athlete’s worst enemy. But in reality, it is one of the most important substances in our metabolism, actually delaying fatigue rather… Read More »Unraveling Lactic Acid: Debunking the Myths Part I