LESSONS FROM A TRIP TO KENYA

LESSONS FROM A TRIP TO KENYA

A few years ago one of our coaches, Jonathan, experienced one of his most memorable journeys yet. Here are a few of his thoughts from the experience and some lessons that he took away from it all: In June of 2015, I was lucky enough to spend two weeks in Iten, Kenya on a running camp where I got to train with, learn from and watch some of the best middle and long-distance athletes in the world. I also got the opportunity to sit down and chat over tea with their coaches. It really was an absolutely incredible experience and I’d recommend it to any passionate runner – regardless of your ability. This post is about the main things I learned/observed about the “Kenyan Way” in my time there. Not all of these things are recommended for your everyday runner; but it’s fascinating to gain a bit of insight into how the best runners in the world live and train – and...
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A Simple Message on Individualisation

A Simple Message on Individualisation

Below is a simple chart illustrating a random statistic with its independent and dependent variables marked respectively on the x and y-axis. The particular statistic is unknown and irrelevant for our purposes. What a simple chart like this (and many others like it) can show, is the need to individualise. It’s typical for data to be grouped and represented by its mean value. This is true within many fields of expertise, including the pharmaceutical industry – drugs are accepted on the basis of the average effects they present during trials. Though it is often practical and easier, you can imagine the possible adverse effects of treating a collection of data as one. For instance, looking at the sample graph above only 4 out of the 30 data plots are positioned on or near to the trend line. If we had to use this trend line to represent a ‘rule’ about of the data, it’s clear that this ‘rule’ would fail to...
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