The goal of the warm-up in running is simple, it is there to prepare the body for more intense running which lies ahead, without introducing fatigue to your body. A good warm-up will do a couple of things to our physiology: It fires up the neuromuscular system, which allows our… Read More »WHY DO WE WARM-UP?
A few years ago one of our coaches, Jonathan, experienced one of his most memorable journeys yet. Here are a few of his thoughts from the experience and some lessons that he took away from it all: In June of 2015, I was lucky enough to spend two weeks in Iten,… Read More »LESSONS FROM A TRIP TO KENYA
Below is a simple chart illustrating a random statistic with its independent and dependent variables marked respectively on the x and y-axis. The particular statistic is unknown and irrelevant for our purposes. What a simple chart like this (and many others like it) can show, is the need to individualise.… Read More »A Simple Message on Individualisation