WHY DO WE WARM-UP?
The goal of the warm-up in running is simple, it is there to prepare the body for more intense running which lies ahead, without introducing fatigue to your body.
A good warm-up will do a couple of things to our physiology:
The goal of the warm-up in running is simple, it is there to prepare the body for more intense running which lies ahead, without introducing fatigue to your body.
A good warm-up will do a couple of things to our physiology: