Articles

Below is a simple chart illustrating a random statistic with its independent and dependent variables marked respectively on the x...

We'd like to share with you a few of our most fundamental training philosophies. These philosophies serve as the back-bone for...

The Kalenjin, who occupy much of the Rift Valley, are Kenya’s third largest tribe. Despite only making up approximately 12%...

First off, let me say that tapering is something that is highly individualistic.  If you’ve got a method that has...

Anyone who has ever picked up a magazine or watched a broadcast of a live sports event has undoubtedly heard...

Here we’ll discuss the significance of eccentric contractions during downhill running and its contribution to DOMS (delayed onset muscle soreness)....

“Well that wasn’t exactly easy” “A not-so-easy run” “Meant to be easy, but got a bit carried away” These are...

The goal of ice bathing is to reduce the inflammation following a workout, which is typically viewed as a means...

“IF YOU LEARN TO RUN LIKE A SPRINTER, YOU’LL BE A GREAT DISTANCE RUNNER” Sprints are a valuable supplement to...