Articles

The new ASICS GT-1000 11 has just landed, today in this review I'm going to run you through the 5...

Meet the new adidas Solar Glide 5. It's a big update from its previous model and in my view it's...

Today I review the PUMA VOYAGE NITRO trail running shoe. Designed as a well-cushioned door-to-trail shoe, the VOYAGE NITRO could...

Meet the Salomon Sense Ride 4. Salomon is well-known as a highly technical, locked-in and performance driven trail running specialty...

Our previous post talked about the recovery week, which is something that is part of a regular training cycle and...

As a coach, I’m a big fan of implementing recovery weeks into an athlete’s training plan and it’s something that...

Here are my 5 key tips and tricks on how you can make your running shoes last longer. Subscribe to...

It’s a term that coaches love to use (including ourselves). We tell our athletes that ‘consistency is the key to...

Meet the ASICS FUJI LITE 2, a trail running shoe and the upgrade to last season's Fuji Trabuco Lyte. Within...

Many of you have probably heard of ‘the 10% rule’ – the notion that one should increase mileage by a...

What are marginal gains? Marginal gains are all about small incremental improvements in different aspects of training that add up...

A few years ago, I was out on an easy run with a friend. Only a few kms in, he...

A common theme that I see in my coaching is that ‘speed work’ is something to be done on the...

Something we often get asked is “What is the value of coaching?” Probably the biggest misconception about coaching is that...

The goal of the warm-up in running is simple, it is there to prepare the body for more intense running...

Dylan reviews the new Brooks Ghost 14 running shoe, discussing the updates, pros vs cons, and who the shoe is...

In this video Dylan explains the science behind how carbon fiber plated shoes like the Nike Vaporfly Next%, Adidas Adizero...

Today I'm reviewing a shoe that I find very interesting - and that is the ASICS GLIDERIDE 2. If you're...

Looking to push your performance up a notch? Here are 5 general training tips that can help: ➡️ POLARIZED TRAININGEnsure...

Heart rate is typically used to measure the intensity of training, with runs often being prescribed as sticking to a...